Aurora willows穿着蓝色一体式比基尼在床上伸展
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Aurora shows how to stretch your IT band, and hips to help heal sciatica nerve lower back and hip pain.Stretch daily. Join my faphoue for more workouts, nude yoga, prder customs and chat with me
1 年 前
Video Transcription
Today we're going to work on the inner thighs.
We're going to start with just leaning forward.
Stretch out the hamstrings.
And then slowly come back.
We're going to bring the legs into butterfly pose.
