今天的核心、内侧和腿筋伸展
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Strengthen your core, stretch your inner thighs, reduce lower back and hip pain. Easy mobility for your mind, body and spirit. Join my fanclub for more yoga, behind the scenes, Order customs & chat
2 年 前
Video Transcription
Good morning everybody!
So, hello and welcome.
Okay, so we're going to do a little different workout today.
We're going to start with ragdoll.
Okay, little shoulder rolls.
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自 Aurora Willows
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